Lifting The Weight Of Depression
Depression doesn’t play fair—it’s heavy, isolating, and makes even the simplest tasks feel impossible. Whether it’s waking up without energy, feeling stuck in a fog, or losing interest in the things you once loved, we’re here to help you find your way back to yourself and maybe even rediscover joy along the way.
Our approach is grounded in evidence-based methods like CBT, somatic work, and DBT, designed to help you break free from the cycle of hopelessness, reconnect with your emotions, and build the tools to manage life’s challenges. And if faith is part of your journey, we’re happy to offer Christian-based counseling upon request.You don’t have to carry this alone.
Let’s work together to lighten the load, rebuild your strength, and help you move forward with hope and purpose.
Our approach
CBT (Cognitive Behavioral Therapy)
Helping you reframe negative
thoughts and replace them with
empowering ones
SOMATIC WORK:
Connecting your mind and body to release tension and feel more grounded.
DBT (Dialectical Behavior Therapy)
Building skills like emotion regulation and mindfulness so you can handle whatever life throws your way.
What You’ll Gain
Practical tools to manage stress, worry, and overwhelming emotions.
A better understanding of yourself and how to cope with life’s challenges.
More confidence navigating friendships, school, and social situations.
A safe space to explore what’s weighing you down and the support to work through it.